THE ULTIMATE SHRED PLAN

1. Garlic Ginger Chicken with Green Peas

Power-packed and lean! Juicy chicken breast stir-fried with garlic, ginger, and a light soy glaze, served with crisp green peas for a fiber boost.

2. Spicy Jollof Bulgur with Baked Chicken & Avocado

A bold twist on a classic! Nutty bulgur wheat infused with rich jollof flavors, paired with perfectly baked chicken and creamy avocado slices.

3. Braised Beef with Rice, Sautéed Greens & Cucumber

🍽 Deeply satisfying and nutrient-dense! Slow-cooked, tender beef stew served with fluffy rice, sautéed spinach, and fresh cucumber for a refreshing crunch.

4. Herb-Infused Lamb Chops with Mashed Potatoes & Bone Broth

A gourmet meal with deep nourishment! Succulent lamb chops seasoned with fresh herbs, served with creamy mashed potatoes and rich bone broth for gut health.

5. Grilled Citrus-Glazed Salmon with Sautéed Veggies

Light, fresh, and omega-packed! Tender grilled salmon with a zesty citrus glaze, paired with colorful sautéed veggies for the perfect balance.