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PERFORMANCE & RECOVERY MEALS (Athletes & High Intensity Workouts)

₦400,000.00 NGN

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Size 15 Meals 30 Meals

Quantity

This meal plan is structured for athletes and individuals engaging in high-intensity training, focusing on muscle recovery, endurance, and optimal performance. It consists of the following meals. Pick any 3 of your choice to make up your preferred quantity for the 15 meals package and any 6 for the 30 meals package.

1. Grilled Peri-Peri Chicken with Jollof Brown Rice & Greens

• Calories: 650 kcal

• Protein: 60g

• Carbohydrates: 70g

• Fats: 15g

2. Teriyaki Beef Strips with Roasted Sweet Potatoes & Broccoli

• Calories: 700 kcal

• Protein: 65g

• Carbohydrates: 75g

• Fats: 18g

3. Pan-Seared Tilapia with Quinoa & Avocado Salsa

• Calories: 620 kcal

• Protein: 58g

• Carbohydrates: 65g

• Fats: 16g

4. Scrambled Egg & Turkey Sausage Power Bowl

• Calories: 680 kcal

• Protein: 60g

• Carbohydrates: 55g

• Fats: 22g

5. Garlic Butter Shrimp with Black Beans & Grilled Peppers

• Calories: 640 kcal

• Protein: 58g

• Carbohydrates: 68g

• Fats: 14g

6. High-Protein Okra Soup with Lamb & Yam Swallow

• Calories: 690 kcal

• Protein: 62g

• Carbohydrates: 70g

• Fats: 20g

7. Protein-Packed Chickpea Salad with Tuna & Greek Yogurt Dressing

• Calories: 600 kcal

• Protein: 55g

• Carbohydrates: 65g

• Fats: 13g

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