NIGERIAN MIX MEALS

1. Oxtail Pepper Soup with Grilled Plantain

Spicy, protein-packed, and deeply nourishing! Slow-cooked oxtail infused with aromatic spices, served with grilled ripe plantain for a balanced, gut-friendly meal.

2. Efo Riro with Grilled Chicken & Low-Grain Brown Rice

A nutrient-dense, iron-rich powerhouse! Efo Riro (stewed spinach with peppers) served with protein-rich grilled chicken and fiber-packed brown rice.

3. Vegetable Scrambled Eggs with Boiled Plantain

A protein-rich, energy-boosting meal packed with essential nutrients!

Fluffy scrambled eggs sautéed with fresh tomatoes, onions, bell peppers, and spinach for a nutrient boost, paired with soft boiled plantain for sustained energy and fiber. This meal is perfect for muscle recovery, metabolism boost, and keeping you full for longer.

•  Calories: 450 kcal

•   Protein: 38g

•   Carbs: 50g

•    Fats: 12g

•    Fiber: 6g

4. Afang Soup with Shredded Beef 

Low-carb, high-fiber goodness! Afang soup made with nutrient-packed okazi leaves, periwinkles, and shredded beef

5. Egusi Soup with Lean Goat Meat & Oatmeal Swallow

A protein and healthy fat combo for muscle growth! Thick, flavorful Egusi soup with tender goat meat, paired with oatmeal swallow for slow-releasing energy.

6. Hearty Beef & Root Vegetable Stew

A comforting, nutrient-dense meal packed with protein and slow-releasing carbs!

Tender beef cubes simmered in a rich, spiced tomato-based broth with carrots, Irish potatoes, and aromatic herbs for deep nourishment. Perfect for muscle recovery, sustained energy, and gut health.

Nutritional Breakdown (Per Serving)

Great for post-workout recovery, muscle-building, and steady energy throughout the day!